Marketwire, the Toronto and Los Angeles-based press release distribution service, offers free downloads of social media training modules, dubbed "SM 10X30" (two tracks, 10 workouts, 30 minutes each). The training is intended for PR professionals anxious to get up to speed with social media.
There's a "Basic Training Track" for those who need social media basics, and a "Core Conditioning Track" for intermediate social media users. Marketwire says the training is aimed at "pain points faced by PR professionals each day." It looks worth investigating for the social media novices among us.