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Original articles from Jules Smith.
 
Don't Let Your Day Job Ruin Your Health
Recent research suggests that, for the first time in history, Americans spend as much time sitting as we do sleeping, “an important milestone in human history.” If you add all the sitting and sleeping time together, it is no wonder that exercise alone can’t arrest all of the resulting health problems. We are a society that increasingly is replacing most of our active work with technological solutions.

Making it Happen, This Year
The beginning of a new year is the perfect time to jump-start career-related resolutions, including the ones you didn’t get to last year or the year before. Perhaps your list seemed overwhelming or the goals you set were unrealistic.

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